Fitness

The top benefits of a treadmill-elliptical combo

Treadmills and elliptical are two gym equipment or fitness machines which offer several amazing benefits.  From losing weight to burning calories and from toning legs to staying fit, both these machines help to achieve many fitness goals and that too faster than many other fitness equipments.  But besides their individual benefits, the combination of treadmills Continue reading The top benefits of a treadmill-elliptical combo

Best Ways to Promote Employee Wellness in the Workplace

Healthy living has become an increasingly popular interest among individuals of all ages, genders, and cultural backgrounds. From watching the types of foods they eat to engaging in more exercise and physical activities, people are becoming more conscious of their health as a whole and are constantly seeking new opportunities to improve overall.  This presents Continue reading Best Ways to Promote Employee Wellness in the Workplace

Finding the Right Shoes for Your Workout Regimen

A Look at the Top Four Workouts for Women There are so many workouts out there that a woman might not be able to figure out where to begin when starting her own workout regimen. There are those who think that you should start with a workout designed for your body type, and those who believe Continue reading Finding the Right Shoes for Your Workout Regimen

How to Keep Fit and Healthy on a Time Limit

Staying healthy and keeping fit is something everyone should aspire to, but sometimes it can be hard to find the time. Whether it’s working late, looking after your children or just having a ton of other commitments, eating right and exercising can often get pushed to the bottom of the priority pile. There are ways Continue reading How to Keep Fit and Healthy on a Time Limit

How to Get Back Into Playing Sport after Time Out

There are many reasons why someone may be required to take time out from sport. This could be due to an injury, common health problems or even psychological problems such as depression or severe anxiety. However, there are simple steps to follow that will put you on the right track to begin playing your favourite Continue reading How to Get Back Into Playing Sport after Time Out

Summer Golf Tournaments to Look Out For

Summer is here, bringing a few things with it: intense mid-day heat, bright skies with the glare of the sun overhead, and the smell of fresh-cut grass.  As any avid golf enthusiast knows, summer also heralds the arrival of the final two major golf championships. Kicking off with the Masters Tournament in April, the majors Continue reading Summer Golf Tournaments to Look Out For