Healthy Eating

Keeping Your Child Healthy at Daycare

As any parent knows, when you get a bunch of kids together, somebody’s going to get sick. It’s why teachers have to be so careful to wash their hands. It’s why pediatric waiting rooms are places that parents fear to tread. And it’s why it’s so important to take preventative measures if your child ever Continue reading Keeping Your Child Healthy at Daycare

How to meet all your protein needs on a plant based diet

We as a country have an extremely high protein intake. Providing that the average person follows a calorific intake of 2,000 calories a day, it’s recommended that 50g of that is protein. Due to our daily mass consumption of animal products, the majority of us are actually consuming excess amounts of protein. For example, 200g Continue reading How to meet all your protein needs on a plant based diet

A Few Things that Everyone Needs to Know about the Gastric Sleeve

People who have difficulties with losing weight are turning towards gastric sleeve procedures. It has been proven that this procedure is both safe and effective, helping people to curb their appetite, thereby shedding weight. Furthermore, this improves overall health as well. If you are struggling with your weight, you may want to be referred to Continue reading A Few Things that Everyone Needs to Know about the Gastric Sleeve

Factors to Watch Out for When Choosing Your Own Personal Fitness Trainer

If you have finally made that major decision to change your diet and lifestyle and become healthier, good on you! With the proper diet and exercise (and a few primary lifestyle changes), you can be happier, more energised – and more attractive to boot. But one of the first steps when it comes to focusing Continue reading Factors to Watch Out for When Choosing Your Own Personal Fitness Trainer

How To Learn To Make The Right Food Choices

There are many reason to make better food choices. What you put into your body directly affects your health. That means, the healthier the food choices, the better your health, for the most part. You also have to factor in things like environment and heredity.   You also should make healthier food choices if you Continue reading How To Learn To Make The Right Food Choices

Why Microwaves Are Better For You Than You Think

Microwaves and microwaving food get quite a bad rap when it comes to image and the question over whether they provide health benefits or not. The practical use of a microwave in the home is undeniable. Fast, convenient, relatively inexpensive and instrumental in helping you keep up with heavy calorie requirements, especially if you’re on Continue reading Why Microwaves Are Better For You Than You Think

How to Keep Fit and Healthy on a Time Limit

Staying healthy and keeping fit is something everyone should aspire to, but sometimes it can be hard to find the time. Whether it’s working late, looking after your children or just having a ton of other commitments, eating right and exercising can often get pushed to the bottom of the priority pile. There are ways Continue reading How to Keep Fit and Healthy on a Time Limit