Healthy Eating

The Truth About Food Starch – Not All Are Created Equal

Do you like to make pancakes in the morning for breakfast? You might want to sub in hi-maize resistant starch for extra nutritional value without compromising the taste. This ingredient is composed of two different types of starches. One is a slowly digestible starch, and the other is not digested by the small intestine. Both Continue reading The Truth About Food Starch – Not All Are Created Equal

Best Foods That Contain Probiotics

The digestive system is stimulated by probiotics, which are gut bacteria that boost the production of natural digestive juices, along with and enzymes that are need in the digestive processes. Often times, doctors tell their patients to take probiotic supplements; the good news is that many foods are a natural source of probiotics.   Yogurt Continue reading Best Foods That Contain Probiotics

Iron Man: Nestle’s Answer to Nutrient Deficiencies

Although the global economy produces more than enough food to feed all humanity, there are still nearly a billion people who are not adequately nourished. Part of the problem, of course, is that many people don’t have access to food, or are too poor to buy it, but the issue runs much deeper than that. Continue reading Iron Man: Nestle’s Answer to Nutrient Deficiencies