Food Pyramid

Factors to Watch Out for When Choosing Your Own Personal Fitness Trainer

If you have finally made that major decision to change your diet and lifestyle and become healthier, good on you! With the proper diet and exercise (and a few primary lifestyle changes), you can be happier, more energised – and more attractive to boot. But one of the first steps when it comes to focusing Continue reading Factors to Watch Out for When Choosing Your Own Personal Fitness Trainer